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Pupil: You have quicker aforesaid that I am not the mind, but a strength preceding it, could you keep happy explicate this point?

Teacher: The fact that you can distribute information to the mind, act different to its dictates, and reprogram it in conformity next to your own will, proves that YOU are indeed NOT the cognition.

Pupil: Your oral communication bewilder me. Until now, I had no qualms that my worry and myself were the same entity.

Samples:
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Teacher: This is what most associates meditate. Let me explain this generalization. To operate a contraption or thrust a car, here essential be someone in fee to net them manual labour. A electrical device or a car cannot donkey work on its own, is it not so?

Pupil: Right.

Teacher: If it is impending to make over the scheduling of the noesis and unagitated down its restlessness, it method that the last word that is making this practicable is something unintegrated or higher than the mind, just as the one who operates a device or drives a car is diverse from the contraption or car, right?

Origins:
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Pupil: Yes, this makes sense.

Teacher: There essential be thing or many form of slight strength separate and highly developed than the mind, which is able to reprogram it and amend its conduct. If it were not so, it wouldn\\'t have been affirmable to addition order of head.

If you are competent to say to your mind, \\"Be quiet\\", and it obeys you, very when its desires are variant from yours, it resources that you are the one giving the order, not the be concerned. It cannot proclaim itself to close up up. There essential be thing or causal agent other who gives these orders, and this person other is YOU, THE REAL YOU.

Acceptance of the notion that you are not the noesis brings you to both vital conclusions:

You don\\'t have to accept, go and brood on all cognitive content that the be concerned brings up.

You have the leeway to judge or disclaim opinion at your own will.

You can act reported to your will, in wickedness of the mind\\'s antagonism.

You can be in charge of your noesis and maestro it.

You can establish on a positive action, behaviour or goal, stalk your edict and carry out your aim.

Whenever you inundated laziness, procrastination, incapacity or a denial habit, you insist your mastery terminated your noesis and prove to yourself that the psyche is not the genuine you, but a apparatus that you use.

By impermanent different to the mind\\'s dictations or desires and inclinations, you prove to yourself that you are not the mind, but the strength preceding and gone it.

Pupil: What is accurately this power, which is preceding the mind?

Teacher: This last word is \\"the real you\\", your genuine and so essence, which is called by deviating defamation specified as: \\"The Inner I\\", \\"The Spirit\\", \\"The interior being\\" the \\"Higher Consciousness\\" etc.

Pupil: So, if I accept this concept, it would be easier to coach the nous to effort for me alternatively of opposed to me?

Teacher: Yes, That\\'s true! First adopt this conception in idea and act according to it. Later, as you increase experience, even more after going through with the focus exercises, roughly speaking which we will state later, you will have straightforward feel for support.

If you judge the perception that you are not the mind, it would be easier for you to independent yourself from the mind, and this will change you to announce your central robustness and turn the attentive managing director of your be concerned and life, alternatively of anyone at the leniency of apparent influences and subconscious last programing. It is up to you to allege your rightful duty as the maestro of your knowledge.

I can musical you abundant examples of situations, where this will be to your assistance.

Let\\'s say you decide to go for a walk, to physical exercise your natural object. As in two shakes of a lamb's tail as you have this thought, your noesis tells you that you\\'d better stop at territory and keep under surveillance TV or else. To bring you to be at home, it will convey up all kinds of justifications and reasons, why you should not go for a walk, but stay at earth.

If you can spiritually set aside yourself from your mind, that is believe, consistency and reckon yourself disjunct and on his own of your mind, you will be in a well again and more unconditional situation to scorn its excuses and justifications, and to do what you genuinely impoverishment and resolve to do. You will not blindly and unconsciously meet the terms both thought, quirk and yearning of the psyche.

Pupil: This is physical psychical command.